Stress Management (English)

Contenido del curso

• Stress and its modalities.
• Causes (stressors) and types of stress.
• Tools for self-knowledge.
• Symptoms and consequences of stress in the workplace/personal life.
• Stress management benefits, physiological aspects.
• Stress management strategies and tools.
• Relaxation, breathing and visualization techniques.
• Positive Thinking / Negative Thinking.
• Recognition of internal dialogues and personal attitudes that trigger stress.
• Exploration of healthier attitudes to neutralizing stress.
• Burnout, Mobbing and Bullying concepts.

¿Para qué?

• Learn techniques for better stress management.
• Identify our stressors.
• Have a greater self-knowledge.
• Increase productivity at work.
• Improve our relationships in the different areas of our lives.
• Have more productivity and efficiency at work.
• Reach greater well-being both physically and mentally.